EMS Training • Red Light Therapy • Infrared Sauna • Cold Plunge

20 Minutes.
Twice Per Week.
Real Results.

Coach-led EMS strength training plus structured recovery. Build strength efficiently with less joint stress.

Valjalah is an EMS strength training and recovery studio at 1400 Alton Road in Miami Beach, Florida. We offer coach-led 20-minute sessions using the Zeus Suit, combined with a structured recovery circuit including red light therapy, infrared sauna, and cold plunge.

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Strength training, recovery, and longevity support - structured into one system at our Miami Beach studio.

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Busy Miami Beach and South Beach professionals who need maximum strength results in minimal time
Athletes and high performers seeking advanced neuromuscular activation beyond conventional training
Individuals recovering from injury who need joint-friendly strength development
Clients over 40 focused on longevity, bone density, and metabolic health

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(312) 543-1011

[email protected]

1400 Alton Rd, Miami Beach Florida 33139